FIT-UP Recharge · stress & recovery
Make time for a personal recovery check.
FIT-UP Recharge combines a short heart-rate variability (HRV) measurement with a personal discussion and recovery plan. The complete appointment takes approximately 15 minutes and can be booked for a health day, a leadership program or a separate session.
A short measurement, explained in person
After a check-in, a chest strap records heartbeats while the participant sits quietly. HRV describes changes in the time between heartbeats. The personal discussion puts the reading into context, and a recovery plan provides practical next steps.
- Approximately 15 minutes for the complete appointment
- A short measurement in calm conditions
- A personal explanation and recovery plan
Optional: aftercare and a 30-day recovery program
Participants can choose weekly aftercare check-ins and a 30-day recovery program after the appointment. Both are optional additions to the on-site session. The traffic-light presentation is an orientation tool, rather than a medical assessment.
A reading has context
HRV varies with the person and measurement conditions, including sleep, recent activity and the time of day. A single reading is a snapshot, not a test for a disease or a prediction of future sick leave. Recharge does not replace an assessment of working conditions. These are preventive screenings for personal guidance. They are not medical examinations and do not replace a clinical diagnosis.
Private results and agreed data handling
Individual results are discussed with the participant. Employers receive no individual results; any employer summary is limited to agreed aggregate information. Processing, access, retention and deletion are clarified before booking.
Customer experience and practical wellbeing guides
See how customers describe FIT-UP, then use our English resources to plan access, activities and evaluation.
Your questions, answered
Is FIT-UP Recharge a medical examination?
No. It is a preventive screening for personal orientation and conversation. People with symptoms need appropriate medical assessment.
Can it be combined with other services?
Yes. Common combinations include a health day with posture analysis, or a leadership health program with coaching. The format and follow-up are agreed separately.
Plan Recharge for your location
Tell us about your location, group size and preferred timing. We will discuss the appointment format and optional follow-up.