The 2018 documentary "The Game Changers" claims that a plant-based diet is the best diet for athletes. Produced by James Cameron, Arnold Schwarzenegger, Jackie Chan and other celebrities, the film tells the story of James Wilks, a former Navy SEAL and mixed martial arts fighter who switches to a plant-based diet to improve his performance.
The film presents a number of scientific studies suggesting that a plant-based diet can provide numerous health and athletic performance benefits. These include:
- Improved muscle mass and strength
- Increased endurance
- Reduced risk of injury
- Improved regenerationThis documentary emphasizes that a plant-based diet is optimal for athletes.
- Reduced risk of chronic diseases
The film also interviews a number of top athletes who have switched to a plant-based diet, including Arnold Schwarzenegger, Lewis Hamilton, Patrik Baboumian and Venus Williams. These athletes report positive experiences with a plant-based diet and emphasize that they feel healthier and more efficient with this diet.
"The Game Changers" is a controversial film that has been described by some critics as "propaganda" for a vegan diet. Other critics have accused the film of not being sufficiently scientifically sound.
Despite the criticism, "The Game Changers" has reached a wide audience and has helped to raise awareness of a plant-based diet.
Fitup offers a 7-day vegan meal plan with 33 delicious and healthy recipes tailored to your fitness goals.
The Fit-Up nutrition planner is a tool that helps you plan and track a healthy diet. It is part of the Fit-Up app. To use the nutrition planner, you must first create a profile in the Fit-Up app. In your profile, you enter your personal details such as age, gender, weight, height and activity level. You can then select a nutrition plan.
The nutrition planner offers you a variety of functions, including:
- Customized nutrition plans: You can choose from a variety of nutrition plans that are tailored to your personal goals and needs. These include plans for weight loss, muscle building, endurance training and much more.
- Calorie tracker: The nutrition planner tracks your calorie intake to ensure that you achieve a healthy calorie deficit or surplus.
- Nutritional value table: The nutritional value table shows you the nutritional values of your meals and snacks.
- Meal planner: The meal planner helps you to plan your meals and snacks for the day.
- Recipes: The nutrition planner offers you a variety of recipes that you can cook.
English 
German