{"id":396,"date":"2024-08-06T09:22:59","date_gmt":"2024-08-06T07:22:59","guid":{"rendered":"https:\/\/fit-up.com\/?page_id=396"},"modified":"2026-04-16T14:49:53","modified_gmt":"2026-04-16T12:49:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/fit-up.com\/en\/blog\/","title":{"rendered":"BGM Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"396\" class=\"elementor elementor-396\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-faf7019 e-flex e-con-boxed e-con e-child\" data-id=\"faf7019\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg 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1.99773C6.62267 1.99338 7.46827 1.98902 8.30863 2.05768C9.03748 2.11723 9.67766 2.24304 10.27 2.54483C10.9535 2.89312 11.5442 3.39214 12 3.99985C12.4558 3.39214 13.0465 2.89312 13.73 2.54483C14.3223 2.24304 14.9625 2.11723 15.6914 2.05768C16.5317 1.98902 17.3773 1.99338 18.2211 1.99773Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8815ee elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f8815ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FIT-UP Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db167b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8db167b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Erfahre mehr \u00fcber Fitnessfakten, Gesundheits- und Ern\u00e4hrungsthemen sowie neue Funktionen und Updates<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15c99ef e-flex e-con-boxed e-con e-child\" data-id=\"15c99ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b5f60f9 e-con-full e-flex e-con e-child\" data-id=\"b5f60f9\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7ff3a9 e-con-full e-flex e-con e-child\" data-id=\"d7ff3a9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5fa8f elementor-widget elementor-widget-heading\" data-id=\"bf5fa8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fc99d elementor-widget elementor-widget-button\" data-id=\"61fc99d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit-up.com\/en\/category\/fitness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle anzeigen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d92513 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6d92513\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4377 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-fitness category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg\" class=\"attachment-full size-full wp-image-4398\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGanzheitliches BGM: Bewegung, mentale Gesundheit und Ern\u00e4hrung sinnvoll kombinieren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4376 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/rueckenpraevention-unternehmen\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/rueckenpraevention-unternehmen.jpg\" class=\"attachment-full size-full wp-image-4397\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/rueckenpraevention-unternehmen.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/rueckenpraevention-unternehmen-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/rueckenpraevention-unternehmen-768x513.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/rueckenpraevention-unternehmen-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/rueckenpraevention-unternehmen\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tR\u00fcckenpr\u00e4vention im Unternehmen: Ma\u00dfnahmen, die Mitarbeitende wirklich nutzen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4375 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/bgm-roi-kennzahlen\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen.jpg\" class=\"attachment-full size-full wp-image-4396\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen-200x300.jpg 200w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen-683x1024.jpg 683w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen-768x1152.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgm-roi-kennzahlen-8x12.jpg 8w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/bgm-roi-kennzahlen\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tROI im betrieblichen Gesundheitsmanagement: Kennzahlen, die wirklich helfen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28. July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4374 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/schrittchallenge-firma-team-challenges\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/schrittchallenge-firma.jpg\" class=\"attachment-full size-full wp-image-4395\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/schrittchallenge-firma.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/schrittchallenge-firma-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/schrittchallenge-firma-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/schrittchallenge-firma-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/schrittchallenge-firma-team-challenges\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSchrittchallenge in der Firma: So funktionieren Team-Challenges wirklich\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14. July 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4373 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/datenschutz-bgm-anonyme-reports-dsgvo\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/datenschutz-bgm.jpg\" class=\"attachment-full size-full wp-image-4394\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/datenschutz-bgm.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/datenschutz-bgm-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/datenschutz-bgm-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/datenschutz-bgm-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/datenschutz-bgm-anonyme-reports-dsgvo\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tDatenschutz im BGM: Anonyme Reports, DSGVO und Vertrauen im Unternehmen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30. June 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4372 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/bgf-vs-bgm-at-de\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgf-vs-bgm.jpg\" class=\"attachment-full size-full wp-image-4393\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgf-vs-bgm.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgf-vs-bgm-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgf-vs-bgm-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/bgf-vs-bgm-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/bgf-vs-bgm-at-de\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBGF vs. BGM: Unterschiede, Ziele und Beispiele f\u00fcr AT und DE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. June 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a896f70 e-con-full e-flex e-con e-child\" data-id=\"a896f70\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a4a043c e-con-full e-flex e-con e-child\" data-id=\"a4a043c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d2862 elementor-widget elementor-widget-heading\" data-id=\"d3d2862\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mentale Gesundheit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ab95d elementor-widget elementor-widget-button\" data-id=\"63ab95d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit-up.com\/en\/category\/mentale-gesundheit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle anzeigen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27819eb elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"27819eb\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4377 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-fitness category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg\" class=\"attachment-full size-full wp-image-4398\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGanzheitliches BGM: Bewegung, mentale Gesundheit und Ern\u00e4hrung sinnvoll kombinieren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1670 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/meditation-und-neuroplastizitaet-die-wissenschaft-hinter-innerer-ruhe\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2.jpg\" class=\"attachment-full size-full wp-image-1671\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2.jpg 1600w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2-300x150.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2-1024x512.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2-768x384.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2-1536x768.jpg 1536w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Meditation-und-Neuroplastizitaet-Die-Wissenschaft-hinter-innerer-Ruhe-2-18x9.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/meditation-und-neuroplastizitaet-die-wissenschaft-hinter-innerer-ruhe\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tMeditation und Neuroplastizit\u00e4t: Die Wissenschaft hinter innerer Ruhe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. October 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1575 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-fitness category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/betriebliche-gesundheitsfoerderung-bgf\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1110\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg.jpg\" class=\"attachment-full size-full wp-image-1576\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg.jpg 2000w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-300x167.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-1024x568.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-768x426.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-1536x852.jpg 1536w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-18x10.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/betriebliche-gesundheitsfoerderung-bgf\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBetriebliche Gesundheitsf\u00f6rderung (BGF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21. July 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1661 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit tag-messmethode tag-placebo tag-veraenderungen\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/die-macht-der-luege-wie-der-placebo-effekt-uns-klueger-machen-kann\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2.jpg\" class=\"attachment-full size-full wp-image-1662\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2-300x188.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2-1024x640.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2-768x480.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/placebo-2-18x12.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/die-macht-der-luege-wie-der-placebo-effekt-uns-klueger-machen-kann\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tDie Macht der L\u00fcge: Wie der Placebo-Effekt uns kl\u00fcger machen kann\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3. February 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1658 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit tag-10-regeln tag-atmosphaere tag-einschlafritual tag-koffein tag-mittagsessen tag-schlaf tag-schlafzimmer\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/10-regeln-fuer-einen-gesunden-schlaf\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2.jpg\" class=\"attachment-full size-full wp-image-1659\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2-300x188.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2-1024x640.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2-768x480.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/10-Regeln-fuer-einen-gesunden-Schlaf-2-18x12.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/10-regeln-fuer-einen-gesunden-schlaf\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\t10 Regeln f\u00fcr einen gesunden Schlaf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3. February 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1655 post type-post status-publish format-standard has-post-thumbnail hentry category-mentale-gesundheit tag-alltagsstress tag-gesundheit tag-hormone tag-positive-stress\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/stress-angriff-auf-die-gesundheit\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit-.jpg\" class=\"attachment-full size-full wp-image-1656\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit-.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit--300x188.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit--1024x640.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit--768x480.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Stress-Angriff-auf-die-Gesundheit--18x12.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/stress-angriff-auf-die-gesundheit\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tStress: Angriff auf die Gesundheit\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2. February 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9590ef5 e-con-full e-flex e-con e-child\" data-id=\"9590ef5\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b76df9d e-con-full e-flex e-con e-child\" data-id=\"b76df9d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07c2cf elementor-widget elementor-widget-heading\" data-id=\"f07c2cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2b955 elementor-widget elementor-widget-button\" data-id=\"7b2b955\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit-up.com\/en\/category\/ernaehrung\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle anzeigen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0f86f elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1a0f86f\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4378 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/gesunde-ernaehrung-arbeitsalltag-massnahmen\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/gesunde-ernaehrung-arbeitsalltag.jpg\" class=\"attachment-full size-full wp-image-4399\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/gesunde-ernaehrung-arbeitsalltag.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/gesunde-ernaehrung-arbeitsalltag-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/gesunde-ernaehrung-arbeitsalltag-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/gesunde-ernaehrung-arbeitsalltag-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/gesunde-ernaehrung-arbeitsalltag-massnahmen\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGesunde Ern\u00e4hrung im Arbeitsalltag: 10 Ma\u00dfnahmen, die wirklich genutzt werden\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. September 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4377 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-fitness category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg\" class=\"attachment-full size-full wp-image-4398\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm.jpg 800w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2026\/04\/ganzheitliches-bgm-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/ganzheitliches-bgm-bewegung-mentale-gesundheit-ernaehrung\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tGanzheitliches BGM: Bewegung, mentale Gesundheit und Ern\u00e4hrung sinnvoll kombinieren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1691 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung tag-ernaehrung tag-fitness tag-thegamechanger tag-vegameernaehrung tag-vegan tag-veganundsport\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/vegane-ernaehrung-und-sport\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1.jpg\" class=\"attachment-full size-full wp-image-1692\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1.jpg 1600w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1-300x200.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1-1024x683.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1-768x512.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1-1536x1024.jpg 1536w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/buddha-bowl-dish-with-vegetables-legumes-top-view-1-1-18x12.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/vegane-ernaehrung-und-sport\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tVegane Ern\u00e4hrung und Sport\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7. November 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1575 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung category-fitness category-mentale-gesundheit\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/betriebliche-gesundheitsfoerderung-bgf\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1110\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg.jpg\" class=\"attachment-full size-full wp-image-1576\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg.jpg 2000w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-300x167.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-1024x568.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-768x426.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-1536x852.jpg 1536w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/office-workout_lg-18x10.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/betriebliche-gesundheitsfoerderung-bgf\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tBetriebliche Gesundheitsf\u00f6rderung (BGF)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21. July 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1688 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung tag-acai tag-ackersenf tag-brennnessel tag-chia-samen tag-exoten tag-feldsalat tag-goji-beeren tag-gruenkohl tag-heidelbeere tag-johanisbeere tag-leinsamen tag-meerrettich tag-pastinake tag-portulak tag-quinoa tag-radicchio tag-sonnenblumenkerne tag-topinambur tag-walnuesse\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/heimische-superfoods-als-klimafreundliche-alternative\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11.jpg\" class=\"attachment-full size-full wp-image-1689\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11-300x188.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11-1024x640.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11-768x480.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/beautifulHeimische-Superfoods-mother-blue-shirt-apron-is-preparing-fresh-vegetable-salad-home-11-18x12.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/heimische-superfoods-als-klimafreundliche-alternative\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tHeimische Superfoods als klimafreundliche Alternative\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6. February 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1685 post type-post status-publish format-standard has-post-thumbnail hentry category-ernaehrung tag-erkaeltung tag-fruechten tag-gesamtmelten tag-koerper tag-natuerlicher tag-schutz tag-schutz-vor-erkaeltung tag-vitaminbomben\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/schutz-vor-erkaeltung-mit-selbst-gesammelten-fruechten\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"900\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten.jpg\" class=\"attachment-full size-full wp-image-1686\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten-300x188.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten-1024x640.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten-768x480.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/Schutz-vor-Erkaeltung-mit-selbst-gesammelten-Fruechten-18x12.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/schutz-vor-erkaeltung-mit-selbst-gesammelten-fruechten\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSchutz vor Erk\u00e4ltung mit selbst gesammelten Fr\u00fcchten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3. February 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f7ec603 e-con-full e-flex e-con e-child\" data-id=\"f7ec603\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0b8e1f3 e-con-full e-flex e-con e-child\" data-id=\"0b8e1f3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab2fff elementor-widget elementor-widget-heading\" data-id=\"fab2fff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIT-UP Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d292983 elementor-widget elementor-widget-button\" data-id=\"d292983\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/category\/support\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle anzeigen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5035d7 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b5035d7\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1624 post type-post status-publish format-standard has-post-thumbnail hentry category-support tag-connect tag-fit tag-fit-up tag-google tag-google-fit tag-health-connect tag-how-to tag-tutorial tag-wearables\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/wie-du-fit-up-mit-health-connect-verbindest\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01.jpg\" class=\"attachment-full size-full wp-image-1625\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01.jpg 1600w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01-300x150.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01-1024x512.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01-768x384.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01-1536x768.jpg 1536w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/health-connect-blog-01-18x9.jpg 18w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/wie-du-fit-up-mit-health-connect-verbindest\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWie du FIT-UP mit Health Connect verbindest\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. October 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1611 post type-post status-publish format-standard has-post-thumbnail hentry category-support tag-connect tag-fit tag-fit-up tag-fitness tag-google tag-google-fit tag-sports-tech tag-tutorial tag-wearables\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/wie-du-fit-up-mit-google-fit-verbindest\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"800\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img.jpg\" class=\"attachment-full size-full wp-image-1612\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img-300x167.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img-1024x569.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img-768x427.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/MCgoogle-fit-connect-img-18x10.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/wie-du-fit-up-mit-google-fit-verbindest\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tWie du Fit-Up mit Google Fit verbindest\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. October 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1603 post type-post status-publish format-standard has-post-thumbnail hentry category-support tag-aktivitaeten tag-connect tag-fit-up tag-fitbit tag-fitbit-aktivitaeten tag-sync\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/fit-up.com\/en\/synchronisiere-dein-fitbit-konto-direkt-mit-fit-up\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"720\" src=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover.jpg\" class=\"attachment-full size-full wp-image-1604\" alt=\"\" srcset=\"https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover.jpg 1440w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover-300x150.jpg 300w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover-1024x512.jpg 1024w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover-768x384.jpg 768w, https:\/\/fit-up.com\/wp-content\/uploads\/2024\/10\/fitbit-post-cover-18x9.jpg 18w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/fit-up.com\/en\/synchronisiere-dein-fitbit-konto-direkt-mit-fit-up\/\" target=\"&quot;_blank&quot;\">\n\t\t\t\tSynchronisiere dein Fitbit-Konto direkt mit FIT-UP\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. October 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>FIT-UP Blog Erfahre mehr \u00fcber Fitnessfakten, Gesundheits- und Ern\u00e4hrungsthemen sowie neue Funktionen und Updates Fitness Alle anzeigen Mentale Gesundheit Alle anzeigen Ern\u00e4hrung Alle anzeigen FIT-UP<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/pages\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":45,"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":4475,"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/pages\/396\/revisions\/4475"}],"wp:attachment":[{"href":"https:\/\/fit-up.com\/en\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}